Why Family Meal Time Is So Important

>> Sep 22, 2018



It seems harder than ever to find a few minutes with your family. With many parents working multiple jobs and many children scheduled to the minute, taking time out to spend together is often a pipe dream. It is important, though, that at least one part of the day is spent together - mealtime. While you might think of your meals simply as time spent eating, the truth is that mealtime can be incredibly valuable to the growth of your child. Spending your meals together will give your child a chance to not only learn about proper nutrition, but to feel more connected as part of your family.
image:pixabay.com/en/family-eating-at-the-table-dining-619142
Modeling Nutrition

Family meal times are very important to the development of proper eating habits. Families who eat together are more likely to eat healthy. These meals also give you a chance to model what proper nutrition looks like for a child who is inundated with unhealthy images. If you cook healthy paleo recipes, for example, your child will begin to associate those meals with healthy and proper eating. Taking the time to sit down and eat together is a great teaching experience that will give your child a chance to develop the healthy eating habits he or she will need in the future.

Clear Communication

Dinner time plays a major role in fostering communication within a family. It's a time at which everyone in the family must pause and spend time with one another - a perfect time to talk about what's happened during the day and to connect with one another. Setting aside this time doesn't just give you chance to talk about what's going on in your life, but it also shows your children that taking time out to do so is important to their well-being. If you want your child to learn how and why communication can change relationships, the best place to start is at the dinner table.

Fostering Belonging

Meal times are also great for building a sense of belonging and mutual trust among family members. The time you spend together allows you to better develop relationships in a neutral space, one that encourages learning and growth among everyone at the table. Taking the time out of your day to eat a meal with your child also shows him or her that he or she is important to you - and that building a relationship often requires more than just proximity. When you carve out part of your day for a child, he or she learns that he or she has worth. If you feel like your child is pulling away or that your relationship is beginning to fray, sitting down to dinner every night might be a good place to start.

Teaching Expectations

A good family meal also goes a long way towards teaching your child behavioral expectations. If you want your child to learn good table manners, for example, you'll want to model them at home. These meals can also teach a child how to hold a conversation, how to be polite to those they don't know, and even how to do basic chores. If you have expectations of your child, you have to be proactive in teaching him or her what to do. Mealtime is a great time to teach your child what he or she will need to know for the future.

Family mealtime can be an important way to shape the future of your child. By taking time out of your busy day, you'll teach him or her about nutrition, proper manners, and his or her place as part of the family. It's a unique opportunity to really bond with your child and reinforce how important he or she is to you. If you're looking for a way to get closer while still teaching your child valuable lessons, it's important that you start planning to have meals together.

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Welcome to my blog. I'm a home maker, a stay at home wife. I'm just an ordinary woman who has interest in reading, working at home and learning to write. We live in Bogor, Indonesia.
This blog contains articles in family topic.
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