7 well-known benefits of drinking adequate water daily

>> Jan 24, 2019



Most of the Americans are slowly adopting the habit of carrying bottled water every day thanks to the continued education on the numerous benefits of drinking enough water. Today, water has become the second most popular drink, with soft drinks topping the list. However, a new report indicating that the health benefits of taking plenty of water may have been overrated almost crushed the achievements attained by water lovers in the last few years.
image:pixabay.com/en/bottle-mineral-water-bottle-of-water-2032980
It is now apparent that the old recommendation of drinking eight ounces of water per day was nothing more than a mere guideline. No concrete scientific research dictates the amount of water that you should take in a day. The volume of water that your body needs every day depends on various factors such as weather, level of activity, altitude, age, and overall body health.

However, don’t be so fast to toss away your water bottle. Whereas you may not need to drink up to eight ounces of water each day, there are numerous reasons to keep you drinking water throughout the day. You can keep your body hydrated by taking plenty of fluids in the form of fresh juices or even plain water.

Your body loses a lot of water each day as you take on your daily activities. Therefore, you will need to keep on drinking water to replace the huge amounts of water that we lose through sweating, stool, breathing, and urination. When your water consumption is less than the amount that you lose, you can become dehydrated. The following seven reasons will show you why you should drink more water every day.

1. Maintaining the body fluids balance in the body
Probably you already know that your body is made of 60 percent water and that your blood consists of 90 percent water. The body fluids play a crucial role in the body such as absorption of food, digestion, blood circulation, transportation of nutrients and waste products, the creation of saliva and regulating body temperatures.

Your brain, through the posterior pituitary gland, communicates with the kidneys to control the amount of water lost through urination. When you lose too much water than your intake, your brain will trigger the thirst mechanism, which tells you that it’s time to get some water. Therefore, you should always obey these quests, unless you are on medication that makes you feel thirsty.

2. Promoting weight loss
For many years, water has been a secret ingredient for people looking to cut calorie intake. Firstly, it has been established that taking a glass of water before meals can help in reducing the pangs of hunger, thus significantly reducing the amount of food that you eat.

Also, many people have used water as a substitute for high-calorie beverages that are responsible for weight gain. Water doesn’t contain any magic ingredient for promoting weight loss, but choosing water over high-calorie beverages, and taking foods rich in water can help in your weight loss journey. Some of these foods include broth-based soups, fruits and vegetables, beans, and oatmeal.

3. Cure for headaches
Dehydration is among the major reasons for headaches. Therefore, taking plenty of water can help in relieving headaches caused by dehydration. Water is also critical for the functioning of your brain. Dehydration can lead to the loss of fluids from the brain leading to shrinking of the brain. The fluid loss can lead to reduced brain power.

4. Flushing toxins out of the body
As highlighted earlier, body fluids help in transporting nutrients and waste products in and out of the cells. Blood urea nitrogen is the main toxin in the body that passes through the kidneys and then excreted as urine. Our kidneys perform an amazing function of cleansing our systems of toxins. But kidneys cannot perform their duty efficiently if you don’t take enough water.

If you supply your body with enough fluids, your kidneys will do their job, and you will pass odorless urine with a light color. But if your body doesn’t get enough water, it will trap extra fluids, and you are likely to pass dark-colored urine with an increased odor. Denying your body enough water for long periods exposes you to the risk of having kidney stones.

5. Maintaining the health of your skin
Considering that your body consists of up to 60 percent water, there is no doubt that lack of enough water will harm the largest organ in your body; the skin. The human skin is the most resilient organ as long as it gets enough nutrients and water. Lack of enough water makes the skin dry, tight, and flaky, which makes it prone to infections and wrinkling.

Besides, drinking plenty of water can help to treat several skin conditions such as frostbite and blisters. One of the best routines is to take a glass of water before breakfast and continuing to take lots of water and fluids during the day.

6. Improves your athletic performance
Besides draining your brain power, dehydration can also impact your muscles negatively. Your muscles require plenty of water to contract properly. Without enough water, you are likely to struggle during exercises, which will impact negatively on your overall performance. Furthermore, your muscles will take longer to recover from exercises due to lack of enough fluids.

You also need to know that exercises require a lot of focus, and they also result in a lot of sweating. As seen earlier, dehydration drains your brain power, and hence the ability to remain focused during exercises.

7. Protecting your body against diseases
Your immune system is responsible for keeping infections at bay. Drinking enough water throughout the day can help in boosting your immune system which increases its ability to fight diseases. Besides, staying hydrated can help in addressing other health problems such as constipation, urinary tract infections, kidney stones, and heart diseases.

Bottom line
Firstly, the quality of your drinking water is of utmost importance. To ensure that your family gets clean drinking water, you should either boil or treat it before storing it in clean containers. You can also utilize outstanding technology such as the one provided by Fill2Pure USA Water Filters to remove microorganisms and other contaminants that might be in your water.

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This blog contains articles in family topic.
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