7 well-known benefits of drinking adequate water daily
>> Jan 24, 2019
Most
of the Americans are slowly adopting the habit of carrying bottled water every
day thanks to the continued education on the numerous benefits of drinking
enough water. Today, water has become the second most popular drink, with soft
drinks topping the list. However, a new report indicating that the health
benefits of taking plenty of water may have been overrated almost crushed the
achievements attained by water lovers in the last few years.
It
is now apparent that the old recommendation of drinking eight ounces of water
per day was nothing more than a mere guideline. No concrete scientific research
dictates the amount of water that you should take in a day. The volume of water
that your body needs every day depends on various factors such as weather, level
of activity, altitude, age, and overall body health.
However,
don’t be so fast to toss away your water bottle. Whereas you may not need to
drink up to eight ounces of water each day, there are numerous reasons to keep
you drinking water throughout the day. You can keep your body hydrated by
taking plenty of fluids in the form of fresh juices or even plain water.
Your
body loses a lot of water each day as you take on your daily activities.
Therefore, you will need to keep on drinking water to replace the huge amounts
of water that we lose through sweating, stool, breathing, and urination. When
your water consumption is less than the amount that you lose, you can become
dehydrated. The following seven reasons will show you why you should drink more
water every day.
1. Maintaining the body fluids
balance in the body
Probably
you already know that your body is made of 60 percent water and that your blood
consists of 90 percent water. The body fluids play a crucial role in the body
such as absorption of food, digestion, blood circulation, transportation of
nutrients and waste products, the creation of saliva and regulating body
temperatures.
Your
brain, through the posterior pituitary gland, communicates with the kidneys to
control the amount of water lost through urination. When you lose too much
water than your intake, your brain will trigger the thirst mechanism, which
tells you that it’s time to get some water. Therefore, you should always obey these
quests, unless you are on medication that makes you feel thirsty.
2. Promoting weight loss
For
many years, water has been a secret ingredient for people looking to cut
calorie intake. Firstly, it has been established that taking a glass of water
before meals can help in reducing the pangs of hunger, thus significantly
reducing the amount of food that you eat.
Also,
many people have used water as a substitute for high-calorie beverages that are
responsible for weight gain. Water doesn’t contain any magic ingredient for
promoting weight loss, but choosing water over high-calorie beverages, and
taking foods rich in water can help in your weight loss journey. Some of these
foods include broth-based soups, fruits
and vegetables,
beans, and oatmeal.
3. Cure for headaches
Dehydration
is among the major
reasons
for headaches. Therefore, taking plenty of water can help in relieving
headaches caused by dehydration. Water is also critical for the functioning of
your brain. Dehydration can lead to the loss of fluids from the brain leading
to shrinking of the brain. The fluid loss can lead to reduced brain power.
4. Flushing toxins out of the body
As
highlighted earlier, body fluids help in transporting nutrients and waste
products in and out of the cells. Blood urea nitrogen is the main toxin in the
body that passes through the kidneys and then excreted as urine. Our kidneys
perform an amazing function of cleansing our systems of toxins. But kidneys
cannot perform their duty efficiently if you don’t take enough water.
If
you supply your body with enough fluids, your kidneys will do their job, and
you will pass odorless urine with a light color. But if your body doesn’t get
enough water, it will trap extra fluids, and you are likely to pass
dark-colored urine with an increased odor. Denying your body enough water for
long periods exposes you to the risk of having kidney stones.
5. Maintaining the health of your
skin
Considering
that your body consists of up to 60 percent water, there is no doubt that lack
of enough water will harm the largest organ in your body; the skin. The human
skin is the most resilient organ as long as it gets enough nutrients and water.
Lack of enough water makes the skin dry, tight, and flaky, which makes it prone
to infections and wrinkling.
Besides,
drinking plenty of water can help to treat several skin conditions such as
frostbite and blisters. One of the best routines is to take a glass of water
before breakfast and continuing to take lots of water and fluids during the
day.
6. Improves your athletic
performance
Besides
draining your brain power, dehydration can also impact your muscles negatively.
Your muscles require plenty of water to contract properly. Without enough
water, you are likely to struggle during exercises, which will impact
negatively on your overall performance. Furthermore, your muscles will take
longer to recover from exercises due to lack of enough fluids.
You
also need to know that exercises require a lot of focus, and they also result
in a lot of sweating. As seen earlier, dehydration drains your brain power, and
hence the ability to remain focused during exercises.
7. Protecting your body against
diseases
Your
immune system is responsible for keeping infections at bay. Drinking enough
water throughout the day can help in boosting your immune system which
increases its ability to fight diseases. Besides, staying hydrated can help in
addressing other health problems such as constipation, urinary tract
infections, kidney stones, and heart diseases.
Bottom line
Firstly,
the quality of your drinking water is of utmost importance. To ensure that your
family gets clean drinking water, you should either boil or treat it before
storing it in clean containers. You can also utilize outstanding technology
such as the one provided by Fill2Pure USA Water Filters to remove microorganisms and other
contaminants that might be in your water.
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