A Look into the Best Pregnancy Weight Loss Guides
>> Oct 27, 2012
So you are up to sneaking some time out of your busy schedule as a new
mom and fleeting through pages of your pregnancy guide book to check out how to
lose the extra weight you have gained and get into all those pre-pregnancy
favorite attires of yours. Just like gaining weight during and post pregnancy is
a result of nine months of caring for yourself and your baby inside, shedding
it off should also be undertaken gradually, instead of being impulsive and
rushing into a fad diet. Take a peek into these tips from some of the best pregnancy weightloss guides as you embark on the weight losing regime.
Equip yourself with enough tidbits- As you
breastfeed your baby, you lose as much as 500 calories a day and to suffice for
the lost energy, you require keeping some snacks handy to munch and treat your
stomach with every time you feel hungry. For one thing, going too hungry will
lure you towards sugary foodstuffs which will lead to weight gain instead of
losing it. Moreover, when you deprive your tummy from its required fuel, your
body uses up the stored fat to survive. Keep things like nuts and popcorn or
simply make some healthy snacks with boiled sweet corn spruced with a pinch of salt
and pepper to satiate your hunger.
Resort to smaller, frequent dishes - You might
think this to be weird but the fact remains that a dish of smaller size will
make you eat less. Of course this does not mean you should go hungry by having
a few morsels. Eating small quantities in frequent intervals is a great way to
keep your stomach full while checking on your weight.
Accompany breastfeeding with diet and exercise- Studies show
that new mothers who indulge in absolute breastfeeding are likely to lose
weight faster than those who combine it with formula feeding. In order for your
body to prepare the necessary milk supply for absolute breastfeeding it
requires about 330 calories more daily. And many a time, it utilizes up the
stored fat to make up for the excess energy requirement. This results in weight
loss which is more of a permanent nature.
Finally, ask a friend to accompany you to the gym. The very thought of
getting dressed and taking out your car to visit the gym might make you feel
lethargic, especially when you are already too fatigued running behind your
baby the whole day. Therefore, instead of procrastinating your work out
sessions, ask a friend to join along with you or simply accompany you to the
gymnasium. This way, even if she is not working out, she can look after your
baby while you do your job.
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