Having a

Happy Family

is the main goal in life. Family is also the favorite destination because there is safe, warm, comfort, motivation and support.

5 Benefits of Stomach Massage for Weight Loss and Metabolism

>> Nov 21, 2017

Massages are generally really helpful in many, many ways. I’ve been a regular receiver of massage chair therapy for many years now. So recently I came across some research showing how massaging specific areas of your body is beneficial to the health and wellness of that specific area of the body.

Whereas massages are generally known for anxiety and stress relief, I noticed some effects of an abdominal massage, showing how it’s great for weight loss and better metabolism.

The great thing about a muscle massage is that you don’t need to go to an expensive massage parlor for it; you can easily do it by yourself. Since half of our world is obsessed with finding shortcuts and catalysts for weight loss and metabolism, I decided to do my own research and add my two cents to this by showing how truly a stomach massage can help.

Optimize Your Internal Organs

The masseuse will work on your abdomen in a way that will increase the flow of blood to your digestive organs. Greater blood flow to your organs also increases the amount of oxygen that your organs receive.

The tension in the tissues around your organs is also released. This helps your organs work to their fullest potential. Healthier and optimized organs ensure that your metabolism is above-par as well.

Quick, Effective Digestion

Since many centuries now, people have been using an abdominal massage to improve their digestive capabilities.

Simply ask your masseuse to apply slight, relieving pressure on your stomach area in a clockwise manner. You can even do this by yourself or ask a friend or a sibling to help you out.

This will help the food to move smoothly through your digestive tract and be digested quicker. It will also allow feces to pass by easily through your colon and you won’t have to worry about being constipated.

No More Bloating

When our digestion or metabolism is hindered in some way and not being worked smoothly, toxins and waste products start to build up in our body. This causes us to feel bloated.

An abdominal massage can help remove these waste products from your path and you can enjoy much faster metabolism than before.

Stimulate Weight Loss

Stomach massages are great for stimulating weight loss as well. This is more of an indirect advantage because when your digestion becomes effective, your organs work more efficiently, and your metabolism becomes faster, you naturally start to lose weight faster than before.

This does not mean that you forego your diet and exercise routine, but a good stomach massage will really help you out in making your workout and diet routine work faster.

Increase Muscle Mass

The motion that your masseuse massages your stomach in is really good for building up muscle mass. Increased muscle mass also helps a lot in increasing your base metabolism. Also, muscle mass is a lot denser and leaner than fat so naturally, you lose belly fat as well.

About the Author:
Sara is a psychologist by profession, and she loves massage therapies. She enjoys home-based work and traveling. She is obsessed with massage chair therapies and other relaxing techniques. She recently published a post on the great Yoga blogs.


How to DIY Repair Your Espresso Machine

Espresso machine repair can sometimes be a costly expense.  Depending on the machine and when it was manufactured, it may also be difficult.  But for most machines checking a few simple things can save you a lot of money.  More and more people are getting these wonderful machines and putting them in their homes, saving time and money.  Why wait in line at a big-name coffee shop to drop almost $10 on a hot mug of espresso when you can do it in the comfort of your own home, in your underwear?  OK, maybe it’s just me doing that last part!  Now you can be confident in doing a few simple repairs to keep the cream flowing.

Water Not Flowing?

Espresso machines vary, but some come with pumps for the water which you must prime first.  Always make sure to prime the pump first.  To do this open the steam valve and let it run for about 30 seconds.  Additionally, if your espresso machine has a removeable water reservoir, make sure you check its valve and that it is placed appropriately inside the machine.  A clog is another common ailment affecting espresso machines.  Making sure you do so according to your manufacturers specifications, you may remove the group head and soak it in hot water to remove excess buildup.  Make sure to wipe it clean before placing it back in the machine.  Also make sure that you are using good, filtered water in your machine.  Tap water can cause serious buildup issues in espresso machines and even corrode it.  You can easily buy a home water filter and pour into your machine directly from that tap with it installed.

Proper Cleaning Can Do Wonders

Espresso machines often have quite a few parts that require cleaning to make sure that you are producing a decent shot of espresso.  The seam wand should be cleaned often.  Do this by putting the steam wand into a cup of water and opening its valve.  After 15-30 seconds, close the valve and remove the cup, wiping the end of the steam wand with a sponge or slightly damp cleaning rag.  Also make sure to remove the basket assembly in your machine and turn it on to run water through the group head after every few brews.  This is called back flushing and is very important for home espresso machines.  Since commercial machines are used often they do not require this as much, but because at home you usually only brew a few coffees in the morning and it sits unused until the next day, you need to perform this maintenance task.

Now Enjoy a Cup!

Now that you’ve cleared that clog and primed that pump, sit back and enjoy a cup.  You know have the knowledge to keep that espresso machine brewing good cups for a while!


Why Getting Quality Tennis Court Resurfacing Service Is Important

Tennis court resurfacing is one of the most important maintenance processes that you can do on your tennis court. This is because it not only makes the court safe to play on but also, has the ability to improve players experience in the game. A resurfaced tennis court is also very important in maintaining lines, bouncing the ball and making the player feel confident when playing. Therefore, it is important to do a tennis court resurfacing so as to not only improve the game, but also, make it easier for the player to play.

Below, we look at the reasons why tennis court resurfacing is important.

Player’s safety

Tennis courts are made f many different materials. Concrete in particular is a material that is common n many tennis courts. Unfortunately, this material develops cracks after being exposed to the elements for a considerable period of time. These cracks can however become very dangerous for players because they can cause them to trip and fall while playing. Luckily, doing a tennis court resurfacing will save you from all this since the process will make the court even and smooth. As a result, players will continue to play without the risk of falling and getting injured.

Clean environment

Tennis is a game that should be played in a clean environment. This applies both the court and the surrounding areas. To ensure that both players have a fair shot in the game, the court should have clear markings that can easily be seen form both directions. As a result of this, players would be able to engage in the game without much trouble or difficulties. In this context therefore, a tennis court resurfacing procedure is very important. A resurfacing with the right material is going to ensure that your court is clean and welcoming.

The expected standard

Tennis court resurfacing is also important for it enables a tennis court to meet the international standards. There is a standard that all tennis courts around the world are expected to meet and when you regularly do the resurfacing, you are able to meet this standard. Standard is important especially for courts that hold competitions. This is because such courts should meet the strict conditions laid out by the international tennis federation. In fact, the federation officials inspect all tennis courts that are used to hold competitions around the world. This is to ensure that they meet their strict regulations.

Long term service

Although many people do not know this, maintaining a tennis court is way too affordable than constructing a new one. That is why it is important to maintain your court to its original condition since this will enable it to serve you for a longer time. Furthermore, it protects your investment in the court. Since you spent a lot of money to construct your court, you may want it to remain in good condition and a resurfacing will ensure that.


"True skin" secrets - how to rejuvenate your skin

>> Nov 20, 2017

As you get older the lines on your face become more visible. The skin becomes thinner and drier. It is a natural process and is largely influenced by your genes. On the other hand, there are some other factors that can cause premature skin ageing. Such factors are a lifetime exposure to sun, acne, personal habits (smoking and diet), stress, even gravity, and pollution.

Some of these factors you cannot fight, but there are those you can control by taking preventive actions. With these actions, you can slow down the effects that this sort of ageing has on your facial skin.

Powerful fibres

As we all know, the skin has more than one layer. The layer that we need to take care of in order to ease up the ageing process is dermis - the second skin layer, also called “the true skin”.

The dermis consists of powerful fibres made of a protein called collagen, which is elegantly woven into a very perplex tissue. Although the dermis needs to be solid, it must also be elastic and adaptable to allow us to move comfortably.

Regain the natural beauty look

Medicine and nature offer a bunch of options that can help you rejuvenate your skin and bring it its natural beauty, elasticity, and freshness.

Layer by layer

One of these options is certainly laser skin resurfacing. This treatment eliminates the skin’s dead cells, one layer after another, with precise accuracy. After this treatment, the skin on your face will be tighter and you will seem even younger. You can go for a series of lighter treatments or have a deeper one.

Deep skin dive

The other treatment you may try is microdermabrasion. With this treatment, your skin surface is scrubbed with propelling abrasive particles. A usual number of treatments are five to ten within a 10 to 14 days span or whenever your skin starts to look dreary. A good point about this treatment is that it helps chemical peel ingredients to go much deeper into the skin. Another benefit is that it can be used on darker skin tones without the possibility of changing the pigment.

Peel it to remove it

If your quest is to just improve your fine lines and discolouration, your choice should be the chemical peel treatment. You can do it either at home or in the dermatologist’s office and there is no recovery time. These peels generally use the acid such as glycocil to remove the outermost layers of skin. For this treatment, you will need a series of eight to 10 visits to your dermatologist, distributed in a few weeks or more apart. It is of the utmost importance that a professional provides you this treatment.

Give me the light

Another treatment from which your skin can benefit is BBL (broad band light). As experts from Silkwood Medical explain, BBL is used to penetrate the dermis, causing the skin a heating effect. By treating skin with this light the effects of sun damage are brought to the minimum and the signs of redness are dispersed, while the vascular conditions are kept under control. Additionally, this process remodels collagen and the treatment lasts for about three months. The outcome is fresher and healthier looking skin.

Eat it or rub it

Using the right skincare may also help in skin improvement. A lot of products are available on the market, so if your budget doesn’t allow for an in-office treatment to help rejuvenate your skin, you can slow down its ageing by consuming the right foods or rubbing it on your face.

You can start by adding natural antioxidants to your everyday skincare routine such as papaya, cucumber, tea, aloe, lemon and many other. You can add lemon to honey, make a facial mask with a mashed cucumber. The possibilities are many. Treating your skin with home remedies that bring into play some of the nature’s most forceful ingredients can provide a refreshing eruption of skin rejuvenation.

In addition, water consumption is also very important in skin rejuvenation and in overall safe and healthy life. Therefore, in order to revitalise your face and clear out those toxins from your body, drink as much water as you can on a daily basis.

The sum and substance

In order to set up an adequate skincare routine, you need to understand the basics of how it behaves and self-regulates. The most efficient way to help lift the look of your lines, wrinkles, discolouration and sagging skin is to know which parts and bits of your skin to target with the right ingredients.

Your skin is a dynamic organ able to repair and restore itself to better its semblance. Providing it with the right treatments and nutrients will help to boost these functions.


About This Blog and Me!

Welcome to my blog. I'm a home maker, a stay at home wife. I'm just an ordinary woman who has interest in reading, working at home and learning to write. We live in Bogor, Indonesia.
This blog contains articles in family topic.
Contact me at linalg4@gmail.com

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