5 Reasons Why You Must Drink Green Juice
>> Jun 27, 2018
I'm
sure many of you are wondering about what you can do to detox your body. There
are a ton of detoxes that involve a lot of juicing and natural fruits and
vegetables. And while they are quite beneficial, what exactly can they do to
make your mind and body healthy?
Green
juice has been all the rage lately, known as rockstar in the health world. With
a huge serving of super foods, fruits, and vegetables, this drink is now
becoming popular and more versatile. But why, exactly?
Read
on as I show you five reasons why you must drink green juice!
Wondering
why green juice is becoming increasingly popular? Here are its health benefits!
1. Alkalize Your Body and Tons of Nutrients
While
you might think your multivitamins got you covered, they actually contain harsh
chemicals and aren't absorbed into your body as well. But with green juices,
you have the all-natural ingredients that contain vitamins and minerals in
bioavailable form. That means your body will absorb the nutrients easily and
get more out of it.
Furthermore,
the vegetables that
make up your green juice can alkalize your body, keeping it at the ideal pH
range. This reduces the risk of your body becoming acidic, preventing weak
bones, fatigue, and digestive problems.
Consuming
a lot of green vegetables maintains your alkalinity, so just a glass of green
juice every day will help you get your fix of much-needed vitamins and
minerals!
2. Energy for the Whole Day
I'm
sure that the first thing you grab when feeling groggy or sleepy is coffee. Or,
you go for an energy drink!
Sure,
tea and coffee are healthy when you drink it in moderation. However, they
aren't the main remedy for energy!
One
of the reasons why you lack energy is because of your lack in key vitamins and
minerals. When your body lacks these nutrients, it will leave you feeling tired
all the time. What's the real remedy here? Green juices! They will be able to
give you an instant energy boost compared to caffeine, which just leaves with
that crash in the end.
3. Can Delay Aging
This
should be a well-known benefit of green juices! After all, consuming fruits and
vegetables will have you feel AND look better. How?
Antioxidants,
of course! Antioxidants protect your body and prevent it from getting oxidative
damage, which results in physical aging. Oxidative damage may also cause the
development of diabetes, heart disease, cancer, and other serious diseases.
So
what can you do to prevent that? By getting a huge share of antioxidants from
your green juices. With multiple servings of super foods that contain tons of
nutrients, you boost your antioxidant intake. As a result, you don't age
quickly and reduce the risk of various diseases.
4. Enhance Detoxification
Regardless
of how careful we may be in taking care of our skins, our bodies are always
exposed to toxins. You can find them in drinking water, the air we breathe, or
even our food!
These
toxins would put a strain to our livers. To help reduce that strain and keep a
healthy liver, green juices will help!
Studies
have shown that cruciferous vegetables such as spinach and broccoli can improve
liver detoxification, making it more efficient in getting toxins out of the
body.
With
just one glass of green juice a day, your liver will be able to fight off the
toxins consumed.
5. Better Immune System and Improve Gut Health
Last
but to the least, green juice can help support healthy immune systems because
of all the nutrients it contains. That way, you are less susceptible of common
colds and sicknesses, all the while protecting your body from anything that can
harm you.
Also,
green juice can help improve your gut health. It isn't use going to help with
your digestion but with your mood as well. Through better gut health thanks to
the digestive enzymes and probiotics in green juice, you help alleviate
symptoms of depression. So you won't only delay aging and have a healthier
body, but you also feel happier!
Wrapping It Up
And
there you have it! Through drinking green juice, you'll be able to reap a ton
of benefits that will have you feel amazing inside and out. As long as you also
follow a healthy diet and keep with an exercise routine, then you're well on
your way to better fitness today.
I
hope that this article on why green juice is good for you encouraged you to
start juicing the right way. So don't wait any longer and check out this Organifi green juice review to see what juices work best for you now!
If
you have any questions or want to share your experiences on green juices, then
comment below. I would love to hear what you have to think!
0 komentar:
Post a Comment