Mindfulness is a neurological state of mind you can master with ease
>> May 22, 2018
Mindfulness
is the natural ability of the human mind to feel fully aware. Although it is an
essential ability, modern lifestyle makes it a rarity. It is very common for us
to feel overwhelmed most of the times due to the stress and anxiety that
surrounds us during our work. Today, mindfulness is a gift that people can
readily access with practice. It takes some time to master the ability to
become aware of your emotions, thoughts, and state of mind.
Research
shows that mindfulness has several positive effects on the brain. It can
alleviate stress and help you slow down the age-dependent atrophy of the brain.
As per several Harvard Medical School investigations, mindfulness is not
another pseudoscience. There are several pieces of evidence of neural regeneration
in modern neuroscience. Meditation is not just about relaxation anymore. It is
also about facilitating positive changes in the brain. Meditation is not
difficult, especially with technology guiding you towards the path of
mindfulness. Check out Jinglow
for
a tête-à-tête with the mindful you!
What are some benefits of mindfulness meditation you
cannot ignore?
Improves relationships: Mindfulness
makes you aware of your surroundings. It also imparts deeper meaning to your life
and relationships. Meditating will help you manage your time better. It will give
you dedicated time with your loved ones. While spending time with your family
and close friends, you will find yourself fully present in the moment.
Control of pain: One of the most significant
advantages of practicing mindfulness is gaining an understanding of one's pain.
Physical pain and mental anguish are the ubiquitous parts of everyone's life.
However, that is still not reason enough to wallow and give in. Mindfulness
meditation not only offers you a way to understand the source of and reason for
your pain, but it also gives you control over it. You can redefine your
relationship with physical aches and with mental pain after days of mindfulness
practice.
Enhanced focus: A very clear, yet understated
benefit of meditation is a significant increase in attention span. Today, you
might find your mind wander off to places unknown even as you progress through
this article, but practicing mindfulness meditation can give your concentration
a boost. The chatter, background noise and the annoying voices that may keep
you awake at night completely disappear once you take back the control of your
mind.
Start small, continue strong
The leading
cognitive benefits of mindfulness meditation include an increase in
intelligence, improvement of short-term and long-term memory, and enhancement
of concentration. It’s redressing effect on stress and anxiety improves overall
brain health. As per the meditation guides and mindfulness experts, about 40
minutes of mindfulness meditation is ideal for all adults. However, studies on the
neurological health of people who practice mindfulness meditation show that
even 2 to 3 minutes of it can show a significant deceleration of the cognitive
aging process. In fact, experts often insist that people can reap the benefits
of meditation while walking or waiting for their train to work. Slowly,
mindfulness transcends from being a practice to being a way of life.
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